Set aside the pre-packaged, gluten-free snacks that your grocery store tries to sell you. By preparing your own snacks, you can eat foods without sacrificing flavor for gluten-free alternatives. When you cook your own snacks, you can ensure your food is fresh and free from products containing gluten that can upset your digestive system and lead to uncomfortable bloating. This will improve your general health and make you feel better at the same time!
These snacks will tickle your taste buds, and they will help you overcome what you may perceive as limitations in your diet. From cookies to mini cheeseburgers, this guide includes the best snack recipes that will help you create tasty culinary delights without the gluten.
1. Sweet Potato Toast: 3 Ways
If you enjoy sweet potatoes, this fun and simple treat will make your taste buds tingle. This gluten-free food is a new twist on old-fashioned toast. Sweet potato is an excellent substitution for crackers and bread, and it is one of the best gluten-free snacks. As the recipe title implies, the sweet potato toast is served in three different ways with avocado, tuna and almond butter being used to top the toast. If you do not like any of the ingredients, then you can easily make this recipe with only one or two variations instead of all three.
2. Paleo Avocado Tuna Salad
Avocado is a tasty and versatile superfood, and it is full of vitamins and other essential nutrients. This quick and simple snack idea uses only four basic ingredients. The result is delicious snack that follows the paleo ideals of eating natural foods that humans are designed to digest and can easily turn into fuel. For this gluten-free recipe, you will scoop out the innards of the avocado, and replace it with a blend of tuna, chopped onion and lemon juice. This quick and delicious snack can be prepared in less than five minutes, and using the avocado shell as a bowl puts a fun twist on this delicious treat.
3. Pizza Zucchinis
Everyone loves pizza, and it can be a challenge to find tasty pizzas that are gluten-free. This nutritious snack uses zucchini as a clever alternative to dough products, and it creates a snack that tastes good. This is a simple recipe using only three key ingredients: zucchini, spaghetti sauce, and cheese. The zucchini creates a crisp and crunchy base for the sauce and cheese. Prep time for this fun snack is less than five minutes and it is easy to prepare without a fuss.. As far as gluten-free snacks go, this one is a creative spin on a common comfort food.
4. BLT Summer Rolls with Avocado
This snack idea puts a new spin on classic BLT sandwiches. This easy recipe only uses six ingredients to create a filling treat that is packed with nutrients and vitamins. The combination of avocado, lettuce, bacon, tomato, and mayonnaise makes a perfect snack or light lunch. Instead of bread or bread substitutes, you will use rice paper wrappers to hold the delicious contents of your “sandwich.” The end result is a savory, filling roll that will keep you filling full for hours. With the rice paper wrappers, it also becomes easy to prep these rolls and take them on the go for your lunch or afternoon snack.
5. Black Bean Flautas with Avocado Dipping Sauce
This gluten-free recipe is the perfect snack idea for when you are craving tasty Mexican cuisine. Not only is this recipe gluten-free, it is also vegetarian friendly. It cleverly substitutes spicy vegetarian black beans for shredded chicken. This recipe creates 16 flautas, making it an excellent meal idea. The flautas can easily be wrapped in plastic and reheated later for a quick snack. With cilantro, red onion, and avocado as key ingredients you get a meal that will meet your need for authentic Mexican flavors while providing more vitamins and nutrients than a traditional meat and flour based dish would offer.
6. Gluten-Free Quinoa Pizza Bites Recipe
This unique quinoa-based recipe will help you fill your pizza cravings without using doughy or gluten-based products, and it is one of the best snack recipes for quinoa. The pizza bites are filled to the brim with cheese and pepperoni, and they are perfect for dipping in pizza sauce. If you are looking for vegetarian recipes, you can simply leave out the pepperoni during the preparation process. The pizza bites also make an excellent light meal idea that won’t keep you in the kitchen for hours preparing food. If you have a pizza craving, this is one of the best snack recipes out there.
7. Breakfast Egg Muffins with Bacon and Spinach
Egg muffins are a breakfast staple, and this gluten-free recipe creates convenient muffin-sized bites of eggy deliciousness that are safe for your dietary needs. From the first bite, you will fall in love with these savory and nutritious breakfast muffins. The egg muffins are loaded with delicious protein with key ingredients being eggs, bacon, spinach, and cheese. This is one of the best snack recipes for protein, and the protein boost from this quick snack will keep you going all morning long. This gluten-free snack recipe is quick and easy to make, and you will not have to spend long hours in the kitchen preparing it.
8. Baked Sweet Potato Chips
This recipe proves that simple can be delicious! With only three ingredients, this recipe creates a crunchy snack that you will enjoy munching on. This recipe uses sweet potatoes, olive oil, and kosher salt to create crisp and crunchy chips that will blow away the taste of expensive, store-bought gourmet chips. The simple prep will make this recipe one of your favorite standbys for a quick snack. You simply coat the cut sweet potato rounds with oil, lightly salt, and then bake. These wholesome chips make the excellent gluten-free snacks that you can use for dipping, snacking, and serving at parties.
9. Mini Bun-Less Cheeseburger Bites with Thousand Island Dip
This fun snack will be a game-changer for your gluten-free diet. Instead of using a bun, these little burgers are skewered on a stick making them a perfect snack idea for parties and hosting events. They have all the staple tastes of a cheeseburger: savory meat, cheese, lettuce, pickles, bacon, and tomatoes. The thousand island dip adds another dimension of flavor making it hard to only eat one of these mini treasures! They are easy to pop into your mouth and enjoy, and the amount of protein per serving will help keep you feeling full and satisfied. This easy recipe is a crowd pleaser, and it is an easy recipe to cook while on a gluten-free diet.
10. Sweet Potato Chips with Creamy Lemon and Dill Dip
Want the taste of gourmet veggie chips without the price? Well, this gluten-free snack recipe gives you the best taste at a fraction of the price. This gluten-free recipe for crunchy sweet potato chips is deceptively simple, yet it packs in a lot of savory taste. This gluten-free recipe also includes a delectable creamy lemon and dill dip. The flavors of the dip and the chips combine to make a snack that tastes excellent while still being wholesome. This easy recipe is quick to prepare and you will not have to spend hours in the kitchen cooking to create it.
11. Portabella and Halloumi “Burgers” from Food for My Family
This gluten-free recipe is a delicious spin on meatless burgers, and it will make you forget all about beef. Using portabella mushrooms and grilled halloumi cheese as filling, this easy recipe creates a “burger” that is both filling and healthy. The portabella mushroom caps are used as a bun to hold the rest of the burger contents, and this creates a delicious snack that is fun to eat for all ages. This dish has savory and filling flavors, and it will quickly become a new household favorite. The ingredients are fresh and wholesome and this snack will make following a gluten-free diet even easier.
12. Gluten-Free Peanut Butter Blondes
If you need a peanut butter fix, this gluten-free recipe is the right one for you! It combines three delicious layers of smooth, creamy peanut butter. This creates a treat that is packed with both taste and protein. In addition to the peanut butter, there is also real nuts mixed in. The real nuts give these bars a crunchy, crispy texture that will leave you wanting more and more. These bars are fairly easy to make, and you can leave them refrigerated for up to a week. That makes this recipe perfect to prepare ahead of time, and then you can just grab one and go when you need a snack later.
13. Sticky Sesame Vegan Cauliflower Wings
It might be hard to imagine being able to enjoy chicken wings while on a vegan or gluten-free diet, but this recipe proves that you can still get the tastes you enjoy and crave. Instead of chicken, this easy recipe uses cauliflower and gluten-free breadcrumbs to recreate the delicious chicken wing flavor without the meat and gluten. The sticky sesame sauce coats the gluten-free covering over the cauliflower, and it even looks like real chicken wings. By substituting the chicken for cauliflower and avoiding the gluten, this recipe creates a delightful and crunchy snack that you can indulge in without feeling guilty!
14. Beet and Sweet Potato Snacks
This gluten-free snack recipe puts an entirely new twist on a classic beet salad. Instead of eating from a bowl like a traditional beet salad, the ingredients are stacked. The best part of this appealing snack is that almost all of the components of the recipe can be prepared ahead of time. This allows you to prep before getting ready to serve. You can prepare the components days ahead of time and simply refrigerate them until you are ready to heat and serve the dish. The serving size for these gluten-free snacks are quite generous, and they can even be served as a vegetarian entrée.
15. Mini Steak and Mushroom “Sandwiches”
Looking for something quick and tasty that you can make entirely from leftovers? This fun gluten-free snack fits the bill! You can use leftover steak to create your “sandwich” bread and fill your sandwich with the savory mushroom filling. This recipe makes fun little sandwiches that are easy to grab and eat anywhere. While this recipe calls for steak, you could create it using any leftover meat that is thick enough to serve as the “bread.” This quick snack is tasty and easy to make, and this recipe will become a quick winner when deciding how to use your meat leftovers.
16. Gluten-Free Cheddar Bay Biscuits
Craving cheddar biscuits like the ones that Red Lobster serves? Well, this recipe will help you fill your craving while remaining gluten-free! They have delicious cheddar cheese mixed in with savory garlic and butter. Once you taste these biscuits, you won’t believe they aren’t the real thing. While the end result is a tasty and delicious treat, the prep is actually fairly simple and straightforward. You will be substituting gluten free flour for traditional flour and following a simple but rewarding biscuit recipe. The end result is a biscuit with mouthwatering flavor that will leave you feeling satisfied and fulfilled.
17. Five Gluten-Free Finds That Are Way Better Than Bread
When people embark on a gluten-free diet, most feel resigned to a life without bread and sandwiches. Some people try gluten-free bread, only to realize that it is extremely dense and typically much drier than bread. This can leave you feeling unfulfilled and unhappy. What many people don’t realize is that there are many alternatives out there that are actually better than bread. These fun recipes help you find substitutions that taste even better than bread, and they are healthier for you as well. These ideas will help you enjoy your snacks and meals while remaining healthy and avoiding gluten.
18. Chilled Soba in Cucumber Cups
This cool and refreshing snack will leave you feeling full and satisfied. It pairs cucumber and buckwheat soba noodles to create the perfect harmony of savory and cool sensations. These little cups make a perfect two-bite snack that is packed full of flavor without being unhealthy. While they are easy to make, the finished product looks polished and elegant. This makes it a perfect snack to bring with as an appetizer or potluck dish. The soba noodles do an excellent job of absorbing the salty, vinegar sauce used in this recipe. This creates a snack that is easy to eat and tastes delicious.
19. Portabella Sandwich Stack with Sweet Potato Chips
This snack recipe can do double duty as a light meal. It uses natural ingredients to create a gluten-free and paleo friendly dish that tastes delicious. It uses portabella mushroom caps as a gluten-free bun and lean, skinless chicken as the meat of the sandwich. The chicken is topped with tomato, spinach, bacon, and guacamole. This creates a savory and filling sandwich that is packed full of nutrients and essential vitamins. It is paired with crunchy sweet potato chips. The sweet potato chips are extremely easy to cook, and they give you a bit of crunch that complements the delicious flavors of the sandwich.
20. Crispy Garlic Bread Chickpeas
This crunchy, salty snack is perfect for when you have a serious case of the munchies. They are an excellent bite-sized alternative to chips or popcorn. While they look and taste like a complex recipe that would be difficult to make, this is far from the truth. Unlike other recipes that promise to be crispy and crunchy but don’t deliver, this snack will fulfill your crunchy wishes. This recipe is deceptively easy to make, and it will leave you looking for more and more chickpeas to roast. There are only two ingredients in this recipe: chickpeas and olive oil. With a total prep and cook time of only 20 minutes, this will quickly become your go-to snack when you want to munch on something salty and crunchy!